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Double Method program




A great way to stimulate muscle growth is to train to Lactic Failure!  The Double Method program, our 3 day Upper Body focused program, will have you challenging your efforts through high volume and exercise repetition.  Pushing you to complete failure on each muscle group, will ensure you see gains and results!  By the end of these 6 weeks, your body will become more efficient at dealing with greater loads and more efficient at recovering!  The best way to boost results and maximize effort is to change up your routine, try a different training technique, and break through any plateaus.


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