Our ETL Program, is a 4 month program that encompasses our philosophy that when you eat well, train right, you’ll live better! We know that when you have all the pieces of the puzzle, you’ll achieve success much faster. The ETL Program is for those driven to experience more life, more strength, confidence, clarity, and overall happiness. You strive to thrive, and progress is all in the details.
Let us break it down for you and provide a firm foundation with ongoing support in your pursuit of success.
- In-depth consultation to determine your needs and goals, your lifestyle and personality to design a plan that works for you
- Your first 4 weeks is a lifestyle optimization phase to see what your current habits are, learn how to track, and start to identify areas that we can implement tools to improve
- Complete meal plan with recipes, portion calculation, food lists, and meal ideas
- Weekly check-in with Coach for support and to monitor progress, adapt your plan based on biofeedback, how you’re responding to the changes as it’s an ongoing process
- Total Body Training Program with cardio and strength components, whether you train in a gym or at home
- Full access to coaches for complete accountability, guidance, and all the tools you need
- Coaching for sustainable lifestyle changes, improved sleep, stress management, a mindset all play a role in your ability to achieve your goals