The Macro Prescription is for the individual who prefers to fly solo. We will provide you with the basics to keep it simple and get you started on your path to wellness.
- Consultation to determine your needs and goals
- Macronutrient calculation prescriptions for the daily intake of carbs, proteins, and fats you should be consuming based on your goals and calorie targets
- Biweekly check-in with your coach for support and any adjustments based on biofeedback and response