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The Ultimate Strength Project


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The Ultimate Strength Project – Great for Men and Women

This program is designed to maximize strength gains and improve lean mass composition.

Each phase will challenge your body to push and improve rapidly through a variety of rep schemes and exercises.

The Ultimate Strength Project periodizes the volume and intensity of key and accessory lifts to insure performance and progression over 12 weeks.  Can be modified for all fitness levels and available equipment.


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